Kapil Kamra 30:00 row
6,170m
Meters
30:00.0
Time
2:25.8
Pace
341
Calories
170
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 144 |
November 22, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,170m | 2:25.8 | 113 | 688 | 31 | 170 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 32 | 184 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 31 | 178 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 31 | 166 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 31 | 163 |
| 30:00.0 | 1,235m | 2:25.7 | 113 | 689 | 31 | 162 |
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Workout Graph
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30:00