Kapil Kamra 30:00 row
6,160m
Meters
30:00.0
Time
2:26.1
Pace
340
Calories
184
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 144 |
November 23, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,160m | 2:26.1 | 112 | 686 | 31 | 184 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 32 | 215 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 31 | 205 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 31 | 166 |
| 24:00.0 | 1,236m | 2:25.6 | 113 | 690 | 31 | 166 |
| 30:00.0 | 1,234m | 2:25.8 | 113 | 688 | 31 | 169 |
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Workout Graph
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30:00