Kapil Kamra 30:00 row
6,180m
Meters
30:00.0
Time
2:25.6
Pace
343
Calories
171
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 143 |
November 28, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,180m | 2:25.6 | 113 | 690 | 30 | 171 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 31 | 151 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 31 | 212 |
| 18:00.0 | 1,227m | 2:26.6 | 111 | 681 | 30 | 165 |
| 24:00.0 | 1,239m | 2:25.2 | 114 | 692 | 31 | 165 |
| 30:00.0 | 1,252m | 2:23.7 | 118 | 705 | 31 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00