Kapil Kamra 30:00 row
6,190m
Meters
30:00.0
Time
2:25.3
Pace
343
Calories
159
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 157 |
November 30, 2022 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,190m | 2:25.3 | 114 | 691 | 30 | 159 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 31 | 152 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 30 | 157 |
| 18:00.0 | 1,232m | 2:26.1 | 112 | 686 | 30 | 161 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 30 | 163 |
| 30:00.0 | 1,251m | 2:23.8 | 117 | 704 | 31 | 166 |
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Workout Graph
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30:00