Kapil Kamra 30:00 row
6,252m
Meters
30:00.0
Time
2:23.9
Pace
349
Calories
167
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
| Stroke Count | 932 |
| Drag Factor | 156 |
December 06, 2022 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,252m | 2:23.9 | 117 | 703 | 31 | 167 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 32 | 178 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 31 | 163 |
| 18:00.0 | 1,245m | 2:24.5 | 116 | 698 | 31 | 165 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 31 | 164 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 31 | 169 |
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Workout Graph
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30:00