Kapil Kamra 30:00 row
6,351m
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
170
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 32 |
| Stroke Count | 963 |
| Drag Factor | 143 |
December 11, 2022 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,351m | 2:21.7 | 123 | 723 | 32 | 170 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 33 | 160 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 32 | 169 |
| 18:00.0 | 1,269m | 2:21.8 | 123 | 722 | 32 | 175 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 32 | 175 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 32 | 174 |
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Workout Graph
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30:00