Kapil Kamra 30:00 row
6,273m
Meters
30:00.0
Time
2:23.4
Pace
351
Calories
163
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 141 |
December 13, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,273m | 2:23.4 | 119 | 707 | 31 | 163 |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 31 | 151 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 31 | 162 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 31 | 165 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 31 | 169 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 32 | 170 |
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Workout Graph
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30:00