30:00 row on December 19, 2022

Kapil Kamra 30:00 row

6,302

Meters

30:00.0

Time

2:22.8

Pace

357

Calories

Average Watts	120
Calories Per Hour	713

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

Work PM4
356 Cal
Peak HR 172bpm