6,454m row on December 20, 2022

Kapil Kamra 6,454m row

6,454m

Meters

30:00.0

Time

2:19.4

Pace

372

Calories

Average Watts	129
Calories Per Hour	744

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

Work PM4
372 Cal
Peak HR = 176 bpm