Kapil Kamra 30:00 row
6,390m
Meters
30:00.0
Time
2:20.8
Pace
364
Calories
170
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 31 |
| Stroke Count | 934 |
| Drag Factor | 140 |
December 26, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,390m | 2:20.8 | 125 | 731 | 31 | 170 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 31 | 164 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 31 | 167 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 31 | 172 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 31 | 173 |
| 30:00.0 | 1,291m | 2:19.4 | 129 | 744 | 31 | 176 |
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Workout Graph
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30:00