Kapil Kamra 30:00 row
6,319m
Meters
30:00.0
Time
2:22.4
Pace
355
Calories
177
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 139 |
December 28, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,319m | 2:22.4 | 121 | 716 | 31 | 177 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 31 | 214 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 31 | 163 |
| 18:00.0 | 1,264m | 2:22.4 | 121 | 717 | 31 | 167 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 31 | 171 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 32 | 172 |
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Workout Graph
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30:00