Kapil Kamra 30:00 row
6,437m
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
156
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 138 |
December 30, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,437m | 2:19.8 | 128 | 740 | 31 | 156 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 32 | 125 |
| 12:00.0 | 1,276m | 2:21.0 | 125 | 729 | 31 | 132 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 31 | 175 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 31 | 175 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 31 | 176 |
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Workout Graph
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30:00