Kapil Kamra 30:00 row
6,176m
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
160
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 31 |
| Stroke Count | 934 |
| Drag Factor | 142 |
January 10, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,176m | 2:25.7 | 113 | 689 | 31 | 160 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 32 | 137 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 31 | 160 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 31 | 165 |
| 24:00.0 | 1,232m | 2:26.1 | 112 | 686 | 31 | 170 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 31 | 169 |
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Workout Graph
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30:00