Kapil Kamra 30:00 row
6,193m
Meters
30:00.0
Time
2:25.3
Pace
343
Calories
154
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 143 |
January 11, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,193m | 2:25.3 | 114 | 692 | 30 | 154 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 31 | 115 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 30 | 157 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 31 | 164 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 31 | 167 |
| 30:00.0 | 1,246m | 2:24.4 | 116 | 699 | 31 | 168 |
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Workout Graph
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30:00