Kapil Kamra 30:00 row
6,173m
Meters
30:00.0
Time
2:25.7
Pace
342
Calories
170
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 146 |
February 02, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,173m | 2:25.7 | 113 | 688 | 30 | 170 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 31 | 160 |
| 12:00.0 | 1,232m | 2:26.1 | 112 | 686 | 30 | 168 |
| 18:00.0 | 1,235m | 2:25.7 | 113 | 689 | 30 | 175 |
| 24:00.0 | 1,230m | 2:26.3 | 112 | 684 | 30 | 178 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 30 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00