Kapil Kamra 30:00 row
6,243m
Meters
30:00.0
Time
2:24.1
Pace
349
Calories
154
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 143 |
February 05, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,243m | 2:24.1 | 117 | 702 | 31 | 154 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 32 | 92 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 31 | 169 |
| 18:00.0 | 1,249m | 2:24.1 | 117 | 702 | 31 | 172 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 31 | 170 |
| 30:00.0 | 1,236m | 2:25.6 | 113 | 690 | 31 | 171 |
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Workout Graph
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30:00