Kapil Kamra 30:00 row
6,235m
Meters
30:00.0
Time
2:24.3
Pace
347
Calories
152
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 145 |
February 12, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,235m | 2:24.3 | 116 | 700 | 30 | 152 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 31 | 101 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 30 | 161 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 30 | 163 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 30 | 168 |
| 30:00.0 | 1,251m | 2:23.8 | 117 | 704 | 30 | 168 |
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Workout Graph
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30:00