Kapil Kamra 30:00 row
6,125m
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
161
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 140 |
February 15, 2023 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,125m | 2:26.9 | 110 | 679 | 30 | 161 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 31 | 155 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 30 | 159 |
| 18:00.0 | 1,216m | 2:28.0 | 108 | 671 | 30 | 162 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 30 | 164 |
| 30:00.0 | 1,222m | 2:27.2 | 110 | 676 | 31 | 167 |
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Workout Graph
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30:00