Kapil Kamra 30:00 row
6,228m
Meters
30:00.0
Time
2:24.5
Pace
348
Calories
176
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 141 |
February 16, 2023 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,228m | 2:24.5 | 116 | 699 | 30 | 176 |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 31 | 217 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 30 | 161 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 30 | 166 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 30 | 168 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 30 | 172 |
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Workout Graph
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30:00