Kapil Kamra 30:00 row
6,201
Meters
30:00.0
Time
2:25.1
Pace
343
Calories
158
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 932 |
| Drag Factor | 127 |
February 27, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,201 | 2:25.1 | 114 | 693 | 343 | 31 | 158 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 32 | 119 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 31 | 164 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 31 | 166 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 31 | 171 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 31 | 173 |
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Workout Graph
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30:00