Kapil Kamra 30:00 row
6,238m
Meters
30:00.0
Time
2:24.2
Pace
348
Calories
156
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 143 |
March 01, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,238m | 2:24.2 | 117 | 701 | 30 | 156 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 31 | 148 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 30 | 160 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 30 | 167 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 31 | 153 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 31 | 155 |
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Workout Graph
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30:00