Kapil Kamra 10000m row
10,000
Meters
49:37.9
Time
2:28.8
Pace
548
Calories
171
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Stroke Count | 1536 |
| Drag Factor | 118 |
March 04, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:37.9 | 10,000 | 2:28.8 | 106 | 662 | 548 | 31 | 171 |
| 9:42.9 | 2,000 | 2:25.7 | 113 | 685 | 111 | 32 | 168 |
| 9:51.5 | 4,000 | 2:27.8 | 108 | 669 | 110 | 31 | 171 |
| 10:03.1 | 6,000 | 2:30.7 | 102 | 650 | 109 | 31 | 172 |
| 10:01.5 | 8,000 | 2:30.3 | 103 | 652 | 109 | 31 | 175 |
| 9:58.9 | 10,000 | 2:29.7 | 104 | 655 | 109 | 31 | 172 |
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Workout Graph
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10000 m