Kapil Kamra 30:00 row
6,140m
Meters
30:00.0
Time
2:26.5
Pace
339
Calories
179
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 137 |
March 07, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,140m | 2:26.5 | 111 | 682 | 31 | 179 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 32 | 218 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 31 | 171 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 31 | 167 |
| 24:00.0 | 1,215m | 2:28.1 | 108 | 670 | 31 | 171 |
| 30:00.0 | 1,242m | 2:24.9 | 115 | 695 | 31 | 172 |
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Workout Graph
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30:00