Kapil Kamra 10000m row
10,000m
Meters
49:06.9
Time
2:27.3
Pace
553
Calories
170
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 31 |
| Stroke Count | 1531 |
| Drag Factor | 120 |
March 11, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:06.9 | 10,000m | 2:27.3 | 109 | 676 | 31 | 170 |
| 9:39.6 | 2,000m | 2:24.9 | 115 | 695 | 32 | 162 |
| 9:47.2 | 4,000m | 2:26.8 | 111 | 680 | 31 | 171 |
| 9:53.7 | 6,000m | 2:28.4 | 107 | 668 | 31 | 169 |
| 9:55.4 | 8,000m | 2:28.8 | 106 | 665 | 31 | 177 |
| 9:50.9 | 10,000m | 2:27.7 | 109 | 673 | 31 | 175 |
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Workout Graph
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10000 m