Kapil Kamra 10000m row
10,000m
Meters
48:48.2
Time
2:26.4
Pace
553
Calories
168
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Stroke Count | 1545 |
| Drag Factor | 120 |
March 12, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.2 | 10,000m | 2:26.4 | 112 | 683 | 31 | 168 |
| 9:41.4 | 2,000m | 2:25.3 | 114 | 692 | 32 | 158 |
| 9:47.8 | 4,000m | 2:26.9 | 110 | 679 | 31 | 166 |
| 9:50.0 | 6,000m | 2:27.5 | 109 | 675 | 31 | 171 |
| 9:51.2 | 8,000m | 2:27.8 | 108 | 673 | 32 | 170 |
| 9:37.8 | 10,000m | 2:24.4 | 116 | 699 | 31 | 175 |
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Workout Graph
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10000 m