Kapil Kamra 30:00 row
6,172
Meters
30:00.0
Time
2:25.8
Pace
343
Calories
177
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 141 |
March 15, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,172 | 2:25.8 | 113 | 686 | 343 | 31 | 177 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 31 | 216 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 31 | 163 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 31 | 165 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 31 | 171 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 31 | 172 |
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Workout Graph
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30:00