Kapil Kamra 30:00 row
6,172m
Meters
30:00.0
Time
2:25.8
Pace
343
Calories
177
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 141 |
March 15, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,172m | 2:25.8 | 113 | 688 | 31 | 177 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 31 | 216 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 31 | 163 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 31 | 165 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 31 | 171 |
| 30:00.0 | 1,248m | 2:24.2 | 117 | 701 | 31 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00