Kapil Kamra 30:00 row

6,172m

Meters

30:00.0

Time

2:25.8

Pace

343

Calories

177

Heart Rate

Average Watts113
Calories Per Hour688
Stroke Rate31
Stroke Count931
Drag Factor141

March 15, 2023 06:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

30:00

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,172m 2:25.8 113 688 31 177
6:00.0 1,239m 2:25.2 114 692 31 216
12:00.0 1,221m 2:27.4 109 675 31 163
18:00.0 1,226m 2:26.8 111 680 31 165
24:00.0 1,238m 2:25.3 114 691 31 171
30:00.0 1,248m 2:24.2 117 701 31 172

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Workout Graph

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