Kapil Kamra 10000m row
10,000m
Meters
49:09.0
Time
2:27.4
Pace
551
Calories
168
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 31 |
| Stroke Count | 1553 |
| Drag Factor | 117 |
March 19, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:09.0 | 10,000m | 2:27.4 | 109 | 675 | 31 | 168 |
| 9:45.8 | 2,000m | 2:26.4 | 111 | 683 | 32 | 161 |
| 9:48.4 | 4,000m | 2:27.1 | 110 | 678 | 31 | 166 |
| 9:45.8 | 6,000m | 2:26.4 | 111 | 683 | 32 | 171 |
| 9:52.4 | 8,000m | 2:28.1 | 108 | 670 | 32 | 172 |
| 9:56.6 | 10,000m | 2:29.1 | 105 | 663 | 31 | 172 |
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Workout Graph
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10000 m