Kapil Kamra 30:00 row
6,095m
Meters
30:00.0
Time
2:27.6
Pace
334
Calories
164
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 135 |
March 21, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,095m | 2:27.6 | 109 | 674 | 31 | 164 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 32 | 156 |
| 12:00.0 | 1,207m | 2:29.1 | 106 | 663 | 31 | 163 |
| 18:00.0 | 1,213m | 2:28.3 | 107 | 668 | 31 | 168 |
| 24:00.0 | 1,218m | 2:27.7 | 108 | 673 | 31 | 168 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 32 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00