Kapil Kamra 30:00 row
6,170m
Meters
30:00.0
Time
2:25.8
Pace
341
Calories
152
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 139 |
March 23, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,170m | 2:25.8 | 113 | 688 | 30 | 152 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 31 | 93 |
| 12:00.0 | 1,214m | 2:28.2 | 107 | 669 | 31 | 164 |
| 18:00.0 | 1,223m | 2:27.1 | 110 | 677 | 30 | 165 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 31 | 171 |
| 30:00.0 | 1,248m | 2:24.2 | 117 | 701 | 31 | 171 |
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Workout Graph
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30:00