Kapil Kamra 30:00 row
6,116m
Meters
30:00.0
Time
2:27.1
Pace
336
Calories
161
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Stroke Count | 932 |
| Drag Factor | 138 |
March 28, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,116m | 2:27.1 | 110 | 678 | 31 | 161 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 31 | 118 |
| 12:00.0 | 1,213m | 2:28.3 | 107 | 668 | 31 | 165 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 31 | 170 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 31 | 175 |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 31 | 177 |
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Workout Graph
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30:00