Kapil Kamra 30:00 row
6,131m
Meters
30:00.0
Time
2:26.7
Pace
338
Calories
187
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 928 |
| Drag Factor | 142 |
April 07, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,131m | 2:26.7 | 111 | 680 | 31 | 187 |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 32 | 219 |
| 12:00.0 | 1,208m | 2:29.0 | 106 | 664 | 31 | 214 |
| 18:00.0 | 1,223m | 2:27.1 | 110 | 677 | 30 | 166 |
| 24:00.0 | 1,232m | 2:26.1 | 112 | 686 | 31 | 168 |
| 30:00.0 | 1,251m | 2:23.8 | 117 | 704 | 31 | 168 |
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Workout Graph
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30:00