Kapil Kamra 30:00 row
6,131
Meters
30:00.0
Time
2:26.7
Pace
338
Calories
187
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 31 |
| Stroke Count | 928 |
| Drag Factor | 142 |
April 07, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,131 | 2:26.7 | 111 | 676 | 338 | 31 | 187 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 32 | 219 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 31 | 214 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 30 | 166 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 31 | 168 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 31 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00