Kapil Kamra 6145m row
6,145m
Meters
30:12.6
Time
2:27.4
Pace
339
Calories
164
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 940 |
| Drag Factor | 121 |
April 16, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.6 | 6,145m | 2:27.4 | 109 | 675 | 30 | 164 |
| 9:45.5 | 2,000m | 2:26.3 | 112 | 684 | 32 | 162 |
| 9:46.7 | 4,000m | 2:26.6 | 111 | 681 | 31 | 163 |
| 9:50.3 | 6,000m | 2:27.5 | 109 | 674 | 31 | 167 |
| 0:44.2 | 6,145m | 2:32.4 | 99 | 640 | 27 | 167 |
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Workout Graph
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10000 m