Kapil Kamra 30:00 row
6,026m
Meters
30:00.0
Time
2:29.3
Pace
328
Calories
168
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 121 |
April 18, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,026m | 2:29.3 | 105 | 661 | 31 | 168 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 32 | 164 |
| 12:00.0 | 1,207m | 2:29.1 | 106 | 663 | 31 | 167 |
| 18:00.0 | 1,213m | 2:28.3 | 107 | 668 | 31 | 172 |
| 24:00.0 | 1,178m | 2:32.8 | 98 | 637 | 31 | 171 |
| 30:00.0 | 1,194m | 2:30.7 | 102 | 651 | 31 | 170 |
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Workout Graph
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30:00