Kapil Kamra 30:00 row
6,053m
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
161
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 126 |
April 25, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,053m | 2:28.6 | 106 | 666 | 30 | 161 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 30 | 126 |
| 12:00.0 | 1,196m | 2:30.5 | 103 | 653 | 31 | 166 |
| 18:00.0 | 1,207m | 2:29.1 | 106 | 663 | 31 | 171 |
| 24:00.0 | 1,210m | 2:28.7 | 106 | 665 | 31 | 171 |
| 30:00.0 | 1,235m | 2:25.7 | 113 | 689 | 31 | 175 |
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Workout Graph
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30:00