Kapil Kamra 10000m row
10,000m
Meters
50:06.1
Time
2:30.3
Pace
544
Calories
166
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 1557 |
| Drag Factor | 118 |
April 30, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.1 | 10,000m | 2:30.3 | 103 | 654 | 31 | 166 |
| 9:56.5 | 2,000m | 2:29.1 | 106 | 663 | 32 | 159 |
| 9:53.5 | 4,000m | 2:28.3 | 107 | 668 | 31 | 164 |
| 10:03.5 | 6,000m | 2:30.8 | 102 | 650 | 31 | 170 |
| 10:06.0 | 8,000m | 2:31.5 | 101 | 646 | 31 | 169 |
| 10:06.8 | 10,000m | 2:31.7 | 100 | 645 | 31 | 170 |
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Workout Graph
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10000 m