Kapil Kamra 30:00 row
6,106m
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
166
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 132 |
May 02, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,106m | 2:27.3 | 109 | 676 | 30 | 166 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 31 | 158 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 30 | 165 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 31 | 170 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 31 | 168 |
| 30:00.0 | 1,240m | 2:25.1 | 114 | 693 | 31 | 172 |
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Workout Graph
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30:00