Kapil Kamra 30:00 row
6,071m
Meters
30:00.0
Time
2:28.2
Pace
333
Calories
167
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
| Drag Factor | 135 |
May 10, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,071m | 2:28.2 | 107 | 669 | 31 | 167 |
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 32 | 164 |
| 12:00.0 | 1,191m | 2:31.1 | 101 | 648 | 31 | 163 |
| 18:00.0 | 1,216m | 2:28.0 | 108 | 671 | 30 | 169 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 31 | 172 |
| 30:00.0 | 1,234m | 2:25.8 | 113 | 688 | 31 | 169 |
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Workout Graph
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30:00