Kapil Kamra 30:00 row
6,219m
Meters
30:00.0
Time
2:24.7
Pace
346
Calories
162
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 135 |
May 12, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,219m | 2:24.7 | 115 | 697 | 31 | 162 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 32 | 128 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 31 | 165 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 31 | 170 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 31 | 174 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 31 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00