Kapil Kamra 30:00 row
6,064m
Meters
30:00.0
Time
2:28.4
Pace
331
Calories
166
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 126 |
May 22, 2023 23:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,064m | 2:28.4 | 107 | 668 | 30 | 166 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 31 | 187 |
| 12:00.0 | 1,214m | 2:28.2 | 107 | 669 | 30 | 159 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 31 | 160 |
| 24:00.0 | 1,210m | 2:28.7 | 106 | 665 | 31 | 163 |
| 30:00.0 | 1,201m | 2:29.8 | 104 | 657 | 31 | 164 |
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Workout Graph
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30:00