Kapil Kamra 30:06 row
6,241m
Meters
30:06.7
Time
2:24.7
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 31 |
| Drag Factor | 127 |
May 28, 2023 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,241m | 2:24.7 | 115 | 697 | 31 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 32 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 31 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 32 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 32 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 32 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 32 |
| 30:06.7 | 19m | 2:56.3 | 64 | 519 | 9 |