Kapil Kamra 30:00 row
6,306m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
160
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
| Drag Factor | 155 |
May 29, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,306m | 2:22.7 | 120 | 714 | 31 | 160 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 31 | 146 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 31 | 159 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 31 | 163 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 31 | 166 |
| 30:00.0 | 1,271m | 2:21.6 | 123 | 724 | 31 | 168 |
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Workout Graph
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30:00