Kapil Kamra 30:00 row
6,260m
Meters
30:00.0
Time
2:23.7
Pace
350
Calories
158
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Drag Factor | 166 |
June 06, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,260m | 2:23.7 | 118 | 705 | 30 | 158 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 30 | 148 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 30 | 155 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 30 | 159 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 30 | 162 |
| 30:00.0 | 1,271m | 2:21.6 | 123 | 724 | 31 | 167 |