Kapil Kamra 30:00 row
6,260
Meters
30:00.0
Time
2:23.7
Pace
350
Calories
158
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Drag Factor | 166 |
June 06, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,260 | 2:23.7 | 118 | 700 | 350 | 30 | 158 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 30 | 148 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 30 | 155 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 30 | 159 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 30 | 162 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 31 | 167 |