Kapil Kamra 30:00 row
6,306
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
162
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 167 |
June 17, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,306 | 2:22.7 | 120 | 714 | 355 | 30 | 162 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 31 | 138 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 30 | 163 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 30 | 168 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 30 | 174 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 31 | 171 |
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Workout Graph
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30:00