Kapil Kamra 30:00 row
6,235m
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
158
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 161 |
June 18, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,235m | 2:24.3 | 116 | 700 | 30 | 158 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 30 | 138 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 30 | 155 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 30 | 164 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 30 | 166 |
| 30:00.0 | 1,252m | 2:23.7 | 118 | 705 | 30 | 169 |
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Workout Graph
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30:00