Kapil Kamra 30:00 row
6,330m
Meters
30:00.0
Time
2:22.1
Pace
357
Calories
159
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 166 |
June 22, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,330m | 2:22.1 | 122 | 719 | 30 | 159 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 30 | 134 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 30 | 161 |
| 18:00.0 | 1,275m | 2:21.1 | 124 | 728 | 30 | 167 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 30 | 167 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 31 | 170 |
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Workout Graph
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30:00