Kapil Kamra 30:00 row
6,362
Meters
30:00.0
Time
2:21.4
Pace
360
Calories
167
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 167 |
June 25, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,362 | 2:21.4 | 124 | 720 | 360 | 30 | 167 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 30 | 158 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 30 | 163 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 31 | 172 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 30 | 169 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 31 | 173 |
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Workout Graph
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30:00