Kapil Kamra 30:00 row
6,240m
Meters
30:00.0
Time
2:24.2
Pace
348
Calories
162
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 163 |
June 30, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,240m | 2:24.2 | 117 | 701 | 30 | 162 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 31 | 146 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 30 | 161 |
| 18:00.0 | 1,252m | 2:23.7 | 118 | 705 | 30 | 165 |
| 24:00.0 | 1,254m | 2:23.5 | 118 | 707 | 31 | 167 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 31 | 172 |
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Workout Graph
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30:00