Kapil Kamra 30:00 row
6,240
Meters
30:00.0
Time
2:24.2
Pace
348
Calories
162
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 163 |
June 30, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,240 | 2:24.2 | 117 | 696 | 348 | 30 | 162 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 31 | 146 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 30 | 161 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 30 | 165 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 31 | 167 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 31 | 172 |
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Workout Graph
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30:00