Kapil Kamra 30:00 row
6,131m
Meters
30:00.0
Time
2:26.7
Pace
339
Calories
154
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
| Drag Factor | 161 |
July 02, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,131m | 2:26.7 | 111 | 680 | 30 | 154 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 30 | 122 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 30 | 158 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 30 | 159 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 30 | 165 |
| 30:00.0 | 1,239m | 2:25.2 | 114 | 692 | 30 | 168 |
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Workout Graph
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30:00