Kapil Kamra 30:00 row
6,207m
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
161
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 162 |
July 03, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,207m | 2:24.9 | 115 | 695 | 30 | 161 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 30 | 151 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 30 | 158 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 30 | 163 |
| 24:00.0 | 1,239m | 2:25.2 | 114 | 692 | 30 | 165 |
| 30:00.0 | 1,254m | 2:23.5 | 118 | 707 | 31 | 171 |
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Workout Graph
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30:00