Kapil Kamra 30:00 row
6,211m
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
157
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
| Drag Factor | 164 |
July 11, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,211m | 2:24.9 | 115 | 695 | 30 | 157 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 30 | 149 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 30 | 156 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 30 | 159 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 30 | 158 |
| 30:00.0 | 1,259m | 2:22.9 | 120 | 712 | 31 | 163 |
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Workout Graph
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30:00